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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 201.3 mg
  Potassium 173.2 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 4.4 g
      Sugars 1.4 g
  Protein 5.5 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.9 %
  Copper 4.8 %
  Folate 12.7 %
  Iron 7.2 %
  Magnesium 7.2 %
  Manganese 10.5 %
  Niacin 3.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.8 %
  Riboflavin 2.4 %
  Selenium 2.4 %
  Thiamin 6.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Barley Chili

View the full Veggie Barley Chili Recipe & Instructions
Submitted by: DISCOASHLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Barley Chili

41 calories of Beans, black, (0.18 cup)

17 calories of Barley, pearled, cooked, (0.09 cup)

16 calories of Bob's Red Mill TVP, (0.05 cup)

3 calories of Canned Tomatoes, (0.09 can)

3 calories of Vegetable Broth, (0.18 cup)

3 calories of Chipotle Chili Pepper, (0.36 tbsp)

2 calories of Chili powder, (0.09 tbsp)

1 calories of Cumin seed, (0.09 tsp)


Nutrition & Calorie Comments  

Directions are a little confusing - either add the first 7 or separate them out. I omitted chipotles. We had 6 servings, each about one cup, at 130 calories each. It was good, spicy but not too hot. Submitted by:
KASEYCOFF

(9/6/10)
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