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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.9
  Total Fat 3.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 538.6 mg
  Potassium 409.7 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 9.8 g
      Sugars 4.2 g
  Protein 19.1 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.0 %
  Copper 8.9 %
  Folate 19.8 %
  Iron 13.8 %
  Magnesium 11.0 %
  Manganese 18.0 %
  Niacin 4.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.9 %
  Riboflavin 4.6 %
  Selenium 1.7 %
  Thiamin 9.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quesadilla Casserole

View the full Quesadilla Casserole Recipe & Instructions
Submitted by: 55BUTTERBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Casserole

99 calories of Chi Chi's WHole Wheat Tortilla, (0.58 serving)

54 calories of Bob's Red Mill TVP, (0.17 cup)

47 calories of Beans, black, (35.43 grams)

26 calories of Onions, raw, (0.42 cup, chopped)

17 calories of Yellow Sweet Corn, Canned, (20.67 grams)

15 calories of Kraft non fat shredded cheddar cheese, (0.33 serving)

12 calories of Tomato Sauce, (37.79 grams)

2 calories of chopped green chillies, (0.38 oz)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of chilli powder, (0.17 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Oregano, ground, (0.08 tsp)


No nutrition or calorie comments found.