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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.4
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 686.6 mg
  Potassium 342.1 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 6.0 g
      Sugars 8.3 g
  Protein 11.8 g
  Vitamin A 202.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.5 %
  Vitamin C 161.6 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 3.0 %
  Copper 5.9 %
  Folate 6.5 %
  Iron 4.8 %
  Magnesium 4.6 %
  Manganese 15.1 %
  Niacin 6.7 %
  Pantothenic Acid     6.9 %
  Phosphorus     5.5 %
  Riboflavin 8.5 %
  Selenium 1.0 %
  Thiamin 6.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn and root vegetable chili

View the full Quorn and root vegetable chili Recipe & Instructions
Submitted by: SPACEBARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn and root vegetable chili

70 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (75 gram)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Peanut Oil, (0.25 tbsp)

24 calories of Quorn mince - frozen, (25 gram(s))

20 calories of waitrose chopped tomatoes, (0.25 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (25 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Smoked Paprika, (0.25 tsp)

1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)

1 calories of Efo seasoning, (0.25 serving)

1 calories of Nando's hot peri peri sauce, (1.25 gram(s))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.25 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Red Chillies (1 chillie), (0.25 serving)

0 calories of green chillies 4 oz, (0.05 serving)


No nutrition or calorie comments found.