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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.3
  • Total Fat 3.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 12.5 mg
  • Sodium 465.7 mg
  • Potassium 459.9 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.9 g
  • Protein 6.5 g
  • Vitamin A 48.6 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 7.3 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 13.1 %
  • Copper 7.4 %
  • Folate 11.7 %
  • Iron 7.5 %
  • Magnesium 9.8 %
  • Manganese 15.8 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 13.2 %
  • Riboflavin 8.8 %
  • Selenium 5.4 %
  • Thiamin 3.8 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Parmesan

View the full Zucchini Parmesan Recipe & Instructions
Submitted by: JESSG12345

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Parmesan

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

20 calories of Tomato Sauce, (0.25 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

10 calories of Zucchini, (62.50 grams)

3 calories of Spinach, fresh, (0.50 cup)


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