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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.0
  Total Fat 6.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 25.4 mg
  Sodium 333.9 mg
  Potassium 390.1 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 6.6 g
      Sugars 0.9 g
  Protein 11.9 g
  Vitamin A 1.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 7.4 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.3 %
  Copper 9.8 %
  Folate 24.2 %
  Iron 13.0 %
  Magnesium 11.4 %
  Manganese 17.4 %
  Niacin 6.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     13.0 %
  Riboflavin 6.9 %
  Selenium 6.4 %
  Thiamin 10.8 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ma's whole big pot o' chile

View the full Ma's whole big pot o' chile Recipe & Instructions
Submitted by: MUSICDEBI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma's whole big pot o' chile

39 calories of Ground beef, extra lean (15% fat) pan broiled, (0.53 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.33 serving)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Banana Peppers, (0.07 medium (4-1/2" long))


Nutrition & Calorie Comments  

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