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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.3
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.3 mg
  • Sodium 87.5 mg
  • Potassium 34.4 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 0.8 g
  • Sugars 1.3 g
  • Protein 2.6 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 1.1 %
  • Vitamin D 1.3 %
  • Vitamin E 0.5 %
  • Calcium 2.2 %
  • Copper 1.1 %
  • Folate 4.8 %
  • Iron 4.0 %
  • Magnesium 0.8 %
  • Manganese 5.0 %
  • Niacin 4.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.2 %
  • Riboflavin 3.7 %
  • Selenium 7.1 %
  • Thiamin 6.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia bread

View the full Chia bread Recipe & Instructions
Submitted by: LESLEY210
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia bread

45 calories of Wheat flour, white, bread, enriched, (0.09 cup)

7 calories of Olive Oil, (0.18 1tsp)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

5 calories of Milk, Fat Free, Skim, (0.41 oz)

3 calories of Chia Seeds CHIA POWER Navitas, (0.09 tbsp)

2 calories of Granulated Sugar, (0.14 tsp)

2 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.05 tbsp)

0 calories of Fleischmann's Bread Machine Yeast, (0.05 tsp)

0 calories of Salt, Sifto Table Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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