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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 68.0 mg
  Sodium 721.8 mg
  Potassium 1,356.8 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.8 g
      Sugars 1.8 g
  Protein 28.4 g
  Vitamin A 225.4 %
  Vitamin B-12 65.8 %
  Vitamin B-6 42.2 %
  Vitamin C 64.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.9 %
  Copper 18.0 %
  Folate 16.5 %
  Iron 25.9 %
  Magnesium 18.0 %
  Manganese 16.2 %
  Niacin 33.5 %
  Pantothenic Acid     10.2 %
  Phosphorus     35.8 %
  Riboflavin 20.5 %
  Selenium 29.2 %
  Thiamin 21.2 %
  Zinc 41.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Pot Roast for Two

View the full Slow Cooker Pot Roast for Two Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pot Roast for Two

336 calories of Beef chuck, arm pot roast, (0.25 lb)

105 calories of Red Potato, (150 grams)

25 calories of Baby Carrots, raw, (7.50 medium)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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