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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.2
  Total Fat 25.8 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.8 g
  Cholesterol 138.4 mg
  Sodium 217.6 mg
  Potassium 388.2 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 24.6 g
  Vitamin A 3.8 %
  Vitamin B-12 46.8 %
  Vitamin B-6 19.0 %
  Vitamin C 30.3 %
  Vitamin D 1.6 %
  Vitamin E 3.2 %
  Calcium 3.4 %
  Copper 6.1 %
  Folate 7.0 %
  Iron 15.2 %
  Magnesium 7.1 %
  Manganese 6.9 %
  Niacin 28.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     19.8 %
  Riboflavin 20.4 %
  Selenium 33.7 %
  Thiamin 9.8 %
  Zinc 31.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: MADAM_ITIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

299 calories of Ground beef, lean, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Wheat Germ 100% Natural, (0.03 cup)

13 calories of Italian Style Bread Crumbs, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Worcestershire sauce, (0.13 tsp)

0 calories of Italian Seaoning, (0.13 tbsp)

0 calories of Water, (0.03 cup)


No nutrition or calorie comments found.