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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.8
  • Total Fat 11.8 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 31.1 mg
  • Sodium 456.2 mg
  • Potassium 79.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.9 g
  • Protein 5.0 g
  • Vitamin A 11.9 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 3.0 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.6 %
  • Copper 2.5 %
  • Folate 4.3 %
  • Iron 4.1 %
  • Magnesium 2.8 %
  • Manganese 10.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.5 %
  • Riboflavin 2.7 %
  • Selenium 0.9 %
  • Thiamin 4.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Saffron Bamboo Rice with Cardamom

View the full Creamy Saffron Bamboo Rice with Cardamom Recipe & Instructions
Submitted by: HELANAB86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Saffron Bamboo Rice with Cardamom

107 calories of bamboo green rice, (0.67 cup)

102 calories of Butter, unsalted, (1 tbsp)

30 calories of Cooked Onion, (0.33 cup)

23 calories of Peas, green, cooked, boiled, drained, with salt, (0.17 cup)

16 calories of Cooked Onion, (0.17 cup)

1 calories of Saffron, (0.25 tsp)

1 calories of seasoning, black peppercorn, weber, (0.01 serving)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Kosher Salt, (0.17 tsp)

0 calories of 1 Cinnamon Stick, (0.67 serving)

0 calories of Herb, Clove = 1 tsp, (0.17 tsp)


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