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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.2
  Total Fat 6.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 37.8 mg
  Sodium 227.0 mg
  Potassium 742.9 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 3.9 g
      Sugars 5.6 g
  Protein 15.0 g
  Vitamin A 139.5 %
  Vitamin B-12 17.1 %
  Vitamin B-6 27.3 %
  Vitamin C 292.8 %
  Vitamin D 1.3 %
  Vitamin E 3.1 %
  Calcium 15.0 %
  Copper 10.9 %
  Folate 13.6 %
  Iron 11.8 %
  Magnesium 11.0 %
  Manganese 15.1 %
  Niacin 14.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     21.9 %
  Riboflavin 12.5 %
  Selenium 17.0 %
  Thiamin 11.0 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak & Salad

View the full Steak & Salad Recipe & Instructions
Submitted by: KARENB2203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Salad

57 calories of Beef, top sirloin, (1 oz)

51 calories of Edam Cheese, (0.50 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

12 calories of Pickles - Gherkin ( 2 pickles - 25 gms), (0.33 serving)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)


No nutrition or calorie comments found.