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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.9
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 102.7 mg
  Sodium 279.2 mg
  Potassium 734.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 2.6 g
      Sugars 8.7 g
  Protein 46.9 g
  Vitamin A 2.1 %
  Vitamin B-12 11.3 %
  Vitamin B-6 56.8 %
  Vitamin C 9.5 %
  Vitamin D 3.3 %
  Vitamin E 1.9 %
  Calcium 5.4 %
  Copper 9.7 %
  Folate 7.1 %
  Iron 17.3 %
  Magnesium 19.5 %
  Manganese 94.8 %
  Niacin 106.5 %
  Pantothenic Acid     19.5 %
  Phosphorus     40.5 %
  Riboflavin 16.8 %
  Selenium 51.4 %
  Thiamin 15.4 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mongolian Stir Fry

View the full Mongolian Stir Fry Recipe & Instructions
Submitted by: RPETTIGREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Stir Fry

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

71 calories of Soba Noodles, (0.63 cup)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

19 calories of Ginger, ground, (1 tbsp)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Curry powder, (1 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)


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