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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.4
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.7 mg
  Sodium 145.7 mg
  Potassium 132.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.3 g
      Sugars 0.4 g
  Protein 1.6 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.4 %
  Copper 3.5 %
  Folate 3.3 %
  Iron 2.6 %
  Magnesium 2.5 %
  Manganese 5.9 %
  Niacin 3.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.0 %
  Riboflavin 2.6 %
  Selenium 2.7 %
  Thiamin 5.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Vegetable Samosas

View the full Baked Vegetable Samosas Recipe & Instructions
Submitted by: MWILSON43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Vegetable Samosas

27 calories of Mashed Potatoes, (0.17 cup)

19 calories of Phyllo Dough, (0.33 sheet dough)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Peas, frozen, (0.05 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Green Chiles (Whole), (0.01 oz)


No nutrition or calorie comments found.