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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.1
  • Total Fat 9.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 118.6 mg
  • Potassium 205.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 11.1 g
  • Sugars 9.4 g
  • Protein 4.6 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.9 %
  • Vitamin D 15.6 %
  • Vitamin E 33.2 %
  • Calcium 30.4 %
  • Copper 1.7 %
  • Folate 0.7 %
  • Iron 3.5 %
  • Magnesium 3.4 %
  • Manganese 46.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 35.6 %
  • Riboflavin 1.0 %
  • Selenium 0.2 %
  • Thiamin 0.9 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cardamom Chia Seed Pudding

View the full Blueberry Cardamom Chia Seed Pudding Recipe & Instructions
Submitted by: MARKS634

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cardamom Chia Seed Pudding

118 calories of Chia Seed, 1 tbsp, (2 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

25 calories of Almond Breeze Almond Milk - Vanilla - Unsweetened, (5 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cardamon, (0.13 tsp)


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