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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.4
  Total Fat 10.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 33.3 mg
  Sodium 444.6 mg
  Potassium 171.4 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 2.2 g
      Sugars 10.0 g
  Protein 9.4 g
  Vitamin A 15.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 5.0 %
  Vitamin C 11.5 %
  Vitamin D 1.3 %
  Vitamin E 4.5 %
  Calcium 20.9 %
  Copper 3.6 %
  Folate 10.4 %
  Iron 5.6 %
  Magnesium 8.3 %
  Manganese 6.1 %
  Niacin 6.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.2 %
  Riboflavin 6.0 %
  Selenium 3.7 %
  Thiamin 5.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Pudding

View the full Corn Pudding Recipe & Instructions
Submitted by: 615_HEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Pudding

57 calories of Yellow Cornmeal, (0.13 cup)

49 calories of Margarine, hard, (0.06 stick)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Egg white, fresh, (0.38 large)


No nutrition or calorie comments found.