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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.7
  Total Fat 15.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 57.0 mg
  Sodium 1,485.7 mg
  Potassium 678.8 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 3.8 g
      Sugars 2.8 g
  Protein 19.7 g
  Vitamin A 121.7 %
  Vitamin B-12 6.8 %
  Vitamin B-6 28.9 %
  Vitamin C 88.8 %
  Vitamin D 5.7 %
  Vitamin E 12.7 %
  Calcium 7.7 %
  Copper 9.3 %
  Folate 20.0 %
  Iron 11.8 %
  Magnesium 14.5 %
  Manganese 20.8 %
  Niacin 40.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     21.8 %
  Riboflavin 11.2 %
  Selenium 26.2 %
  Thiamin 9.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stir fried vege

View the full stir fried vege Recipe & Instructions
Submitted by: PINKADDICT89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fried vege

104 calories of Soybean Oil, (1 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

16 calories of Shrimp, raw, (15 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.