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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.0
  Total Fat 11.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 42.5 mg
  Sodium 182.2 mg
  Potassium 573.8 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.4 g
      Sugars 3.4 g
  Protein 12.7 g
  Vitamin A 38.7 %
  Vitamin B-12 22.5 %
  Vitamin B-6 20.6 %
  Vitamin C 28.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.4 %
  Copper 7.0 %
  Folate 5.8 %
  Iron 9.8 %
  Magnesium 8.0 %
  Manganese 8.4 %
  Niacin 19.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.5 %
  Riboflavin 9.6 %
  Selenium 13.5 %
  Thiamin 7.2 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: JPRODEAHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

150 calories of Ground beef, lean, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.