SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.6
  • Total Fat 8.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 95.3 mg
  • Sodium 509.9 mg
  • Potassium 556.0 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 4.3 g
  • Sugars 9.4 g
  • Protein 24.0 g
  • Vitamin A 147.0 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 23.7 %
  • Vitamin C 407.1 %
  • Vitamin D 2.5 %
  • Vitamin E 16.8 %
  • Calcium 4.5 %
  • Copper 14.9 %
  • Folate 9.0 %
  • Iron 14.8 %
  • Magnesium 8.0 %
  • Manganese 17.6 %
  • Niacin 9.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 9.4 %
  • Riboflavin 9.7 %
  • Selenium 10.3 %
  • Thiamin 9.4 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Beef and Quinoa

View the full Stuffed Peppers with Beef and Quinoa Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Beef and Quinoa

128 calories of Ground Beef 93% Lean, (3 oz)

53 calories of Tomato Soup, (0.50 cup)

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Hunt's Ketchup, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.