Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.7
  Total Fat 7.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 39.2 mg
  Sodium 2,596.1 mg
  Potassium 1,440.0 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 9.8 g
      Sugars 6.9 g
  Protein 19.5 g
  Vitamin A 194.3 %
  Vitamin B-12 28.6 %
  Vitamin B-6 35.2 %
  Vitamin C 187.4 %
  Vitamin D 12.9 %
  Vitamin E 28.4 %
  Calcium 30.7 %
  Copper 10.3 %
  Folate 27.6 %
  Iron 12.4 %
  Magnesium 15.7 %
  Manganese 21.1 %
  Niacin 16.2 %
  Pantothenic Acid     15.5 %
  Phosphorus     27.4 %
  Riboflavin 12.0 %
  Selenium 15.6 %
  Thiamin 28.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried vegetables with catfish soup

View the full Curried vegetables with catfish soup Recipe & Instructions
Submitted by: GLITTERFAIRY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried vegetables with catfish soup

91 calories of Channel Catfish, (0.42 fillet)

51 calories of Potato, Baby White (Raw), (2.67 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

26 calories of Carrots, raw, (1.25 small (5-1/2" long))

23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of ground Tumeric, (0.17 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of paprika, smoked, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.33 tbsp)

0 calories of Corriander, (0.42 tsp)

0 calories of ground mustard, (0.03 tbsp)

0 calories of cumin powder, (0.13 tbsp)


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