Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.3
  Total Fat 11.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 79.1 mg
  Sodium 1,126.3 mg
  Potassium 413.4 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 6.9 g
      Sugars 2.5 g
  Protein 16.2 g
  Vitamin A 31.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 36.3 %
  Vitamin C 11.6 %
  Vitamin D 2.4 %
  Vitamin E 5.3 %
  Calcium 32.9 %
  Copper 14.1 %
  Folate 43.2 %
  Iron 40.2 %
  Magnesium 16.3 %
  Manganese 56.3 %
  Niacin 24.0 %
  Pantothenic Acid     8.7 %
  Phosphorus     35.2 %
  Riboflavin 24.8 %
  Selenium 29.9 %
  Thiamin 33.2 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Meatloaf

View the full Vegetarian Lentil Meatloaf Recipe & Instructions
Submitted by: LAURADNYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Meatloaf

101 calories of Cheddar Cheese, (0.19 cup, diced)

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

57 calories of Lentils, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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