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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.1
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 118.6 mg
  • Potassium 112.9 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 6.1 g
  • Sugars 0.8 g
  • Protein 5.4 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 1.5 %
  • Copper 3.2 %
  • Folate 2.5 %
  • Iron 7.8 %
  • Magnesium 1.8 %
  • Manganese 4.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.8 %
  • Riboflavin 1.4 %
  • Selenium 0.8 %
  • Thiamin 2.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt hot salad with tomato, onion, olive

View the full Spelt hot salad with tomato, onion, olive Recipe & Instructions
Submitted by: MURKOV
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt hot salad with tomato, onion, olive

122 calories of spelt kernels, organic, VITA-SPELT, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Black Olives, canned (small-extra large), (1.33 large)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.25 tbsp)

2 calories of Garlic, (0.42 cloves)

1 calories of WHITE VINEGAR, (0.33 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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