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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.0
  Total Fat 6.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 8.5 mg
  Sodium 516.5 mg
  Potassium 336.5 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 4.6 g
      Sugars 0.7 g
  Protein 9.6 g
  Vitamin A 3.3 %
  Vitamin B-12 6.6 %
  Vitamin B-6 11.3 %
  Vitamin C 5.0 %
  Vitamin D 6.1 %
  Vitamin E 2.8 %
  Calcium 15.4 %
  Copper 10.0 %
  Folate 3.8 %
  Iron 7.7 %
  Magnesium 9.1 %
  Manganese 28.3 %
  Niacin 13.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     20.0 %
  Riboflavin 10.8 %
  Selenium 20.7 %
  Thiamin 6.7 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Barley and Garlic

View the full Creamy Barley and Garlic Recipe & Instructions
Submitted by: SWEETIELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Barley and Garlic

92 calories of Barley, pearled, raw, (0.13 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Celery seed, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.25 serving)


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