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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.8
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 5.0 mg
  • Sodium 1,050.9 mg
  • Potassium 1,841.4 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 14.1 g
  • Sugars 8.9 g
  • Protein 14.2 g
  • Vitamin A 155.6 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 30.1 %
  • Vitamin C 259.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 21.0 %
  • Copper 40.6 %
  • Folate 48.8 %
  • Iron 35.4 %
  • Magnesium 30.6 %
  • Manganese 89.7 %
  • Niacin 37.2 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 39.1 %
  • Riboflavin 17.1 %
  • Selenium 15.7 %
  • Thiamin 22.5 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in medditerian veggie stew

View the full medditerian veggie stew Recipe & Instructions
Submitted by: MRSKATEDUVALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of medditerian veggie stew

153 calories of Beans, white, (0.50 cup)

57 calories of Parsnips, (0.50 parsnip (9" long))

17 calories of Turnips, (0.50 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

6 calories of Garlic, (1.50 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


No nutrition or calorie comments found.