Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.2
  Total Fat 2.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 38.6 mg
  Sodium 117.0 mg
  Potassium 36.1 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 6.2 g
      Sugars 1.0 g
  Protein 27.1 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 1.1 %
  Folate 30.4 %
  Iron 11.0 %
  Magnesium 1.2 %
  Manganese 7.8 %
  Niacin 20.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 15.3 %
  Selenium 0.7 %
  Thiamin 35.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Garlic Rotini With Grilled Chicken

View the full Cheese and Garlic Rotini With Grilled Chicken Recipe & Instructions
Submitted by: BLISSFUL_DREAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Garlic Rotini With Grilled Chicken

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

30 calories of Fat Free Cream Cheese, (1 oz)

24 calories of Shredded Parmesan Cheese, (0.08 cup)

21 calories of Fat Free Cottage Cheese, (0.13 cup)

10 calories of White Wine, (0.50 fl oz)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 cloves)

1 calories of Basil, (1 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

If you click on "View full nutritional breakdown" above, it does show that 180 calories are alloted for the pasta (2 oz.) and 50 calories are alloted to the chicken (2 oz.) Whether that would be enough to be satisfying is debatable, but the calorie count does include the pasta and the chicken. Submitted by:
CALLMECARRIE
(4/19/12)
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it's good! but unfortunately, when I try to add it to my meal plan, it comes up with nutritional information for Wendy's Salsa!!! ?? Submitted by:
LYNESAVAGE77
(5/9/11)
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BEWARE!!! The calorie content is WRONG! Its only for the sauce! Once i added the pasta and chicken in to my calorie counter app, it took the cals to over 800! Notice the pasta isn't listed in the ingre. Just in the directions? Otherwise it was good, just no low in cals like you're lead to believe. Submitted by:
NURSEMYERS
(4/9/11)
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Nutritional value for sauce alone with college inn fat free chicken broth substituted for white wine is 97 cal. 3.8 gram fat 3.6gram carb and 10.3 gram protein. lessened basil to 2 tablespoons Submitted by:
EMILYS11
(10/31/10)
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I liked this well enough. I added mushrooms, and instead of basil I did 1tbsp parsley, 1tsp paprika, and 1 tsp garlic powder. I served it over whole grain pasta!

I like it, but because of the calorie count, I won't be making it very ofthen. 		Submitted by:
RACHRIE
(2/23/09)
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Man, this sounds wonderful! and since there is so much fiber I can forgive the calorie count. I'm surprised at so little fat also. Can't wait to try it! Submitted by:
LDBEAMS
(7/31/08)
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i think you need to add the rotini calories when eating this meal... Sounds like a great pasta recipe! will definitely try it. Submitted by:
SHERLE
(7/13/08)
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I am sure the 4 tbsp of basil is a typo, unless it calls for fresh basil? I'm going to give it a try with fresh basil, only 2 tbsp though.....substitute chicken stock for the wine and water and add salt and pepper Submitted by:
CYNTHIAS50
(7/13/08)
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If you check the Ingredient Detail (under nutrition info), it show 8 oz of rotini was used in the calculation. Submitted by:
HOLLY1294
(5/22/08)
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