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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.2
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.3 mg
  Sodium 473.0 mg
  Potassium 269.6 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.1 g
      Sugars 4.5 g
  Protein 29.8 g
  Vitamin A 0.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.0 %
  Copper 1.5 %
  Folate 1.8 %
  Iron 1.8 %
  Magnesium 1.2 %
  Manganese 6.0 %
  Niacin 0.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.2 %
  Riboflavin 5.9 %
  Selenium 7.3 %
  Thiamin 0.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Flourless Pancakes

View the full High Protein Flourless Pancakes Recipe & Instructions
Submitted by: SPRINGER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Flourless Pancakes

99 calories of Quaker Quick Minute Oatmeal plain w/water, (0.33 cup)

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

37 calories of Unjury Whey Protein, Vanilla, (10 serving)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

These had great flavour and texture, which is tricky to achieve with low carb/ high protein recipes. I made a batch so I'd have a serving for breakfast each day next week. Thanks for sharing! Submitted by:
WHATAGRL42

(8/23/08)
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