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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.5
  • Total Fat 19.0 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 46.1 mg
  • Sodium 108.6 mg
  • Potassium 687.7 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 3.1 g
  • Sugars 6.0 g
  • Protein 20.6 g
  • Vitamin A 91.5 %
  • Vitamin B-12 38.6 %
  • Vitamin B-6 29.5 %
  • Vitamin C 20.5 %
  • Vitamin D 0.4 %
  • Vitamin E 6.0 %
  • Calcium 13.7 %
  • Copper 16.4 %
  • Folate 5.2 %
  • Iron 14.2 %
  • Magnesium 8.9 %
  • Manganese 21.5 %
  • Niacin 19.7 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 21.1 %
  • Riboflavin 15.0 %
  • Selenium 17.0 %
  • Thiamin 13.4 %
  • Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver stew

View the full Jamie Oliver stew Recipe & Instructions
Submitted by: MONICA_ILEANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver stew

198 calories of Beef chuck, arm pot roast, (66.67 grams)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

32 calories of Olive Oil, (0.27 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Zucchini, (0.20 cup, sliced)

2 calories of Carrots, raw, (0.07 medium)

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.