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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 452.2
  • Total Fat 22.1 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 457.2 mg
  • Sodium 877.3 mg
  • Potassium 168.0 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 6.3 g
  • Sugars 6.0 g
  • Protein 30.6 g
  • Vitamin A 18.5 %
  • Vitamin B-12 20.7 %
  • Vitamin B-6 8.8 %
  • Vitamin C 1.5 %
  • Vitamin D 13.7 %
  • Vitamin E 6.3 %
  • Calcium 53.6 %
  • Copper 1.5 %
  • Folate 13.1 %
  • Iron 38.5 %
  • Magnesium 4.5 %
  • Manganese 2.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 31.5 %
  • Riboflavin 35.2 %
  • Selenium 50.0 %
  • Thiamin 4.9 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet on Toast

View the full Omelet on Toast Recipe & Instructions
Submitted by: KJHICKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet on Toast

160 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (2 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

25 calories of Hormel Bacon Bits, (1 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

I made this using pam butter spray (-9g fat and 80-cal), added green peppers, egg beaters (-9g fat and 80 cal) and pepper jack cheese slice (-1g fat and 10 cal). I also split it between 2 people using 3 slices of whitewheat bread. Cutting calories & fat considerably. Great Recipe. My kid loved it! Submitted by:
PURVIS39

(7/1/08)
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452 calories!,22grams of fat...I agree with LADYDI4956
WOW!!!
Submitted by:
MAKENNA111

(4/11/08)
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