Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.3
  Total Fat 3.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.8 mg
  Sodium 3.5 mg
  Potassium 150.8 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.8 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 3.4 %
  Folate 0.9 %
  Iron 3.1 %
  Magnesium 2.0 %
  Manganese 8.4 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 1.0 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's baked apples

View the full Pam's baked apples Recipe & Instructions
Submitted by: PAMELAPO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's baked apples

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 fl oz)


Nutrition & Calorie Comments  

Used light butter, and a splenda/brown sugar mix for even lower calories- no one could taste the difference- and added chopped walnuts. So good!! I ate all four in the same day! :) Submitted by:
GREATSCOT523
(10/17/11)
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