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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.2
  Total Fat 11.5 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 64.2 mg
  Sodium 338.3 mg
  Potassium 115.9 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 1.8 g
      Sugars 3.2 g
  Protein 21.4 g
  Vitamin A 8.9 %
  Vitamin B-12 13.3 %
  Vitamin B-6 3.0 %
  Vitamin C 9.2 %
  Vitamin D 2.7 %
  Vitamin E 1.3 %
  Calcium 26.4 %
  Copper 2.1 %
  Folate 1.9 %
  Iron 9.1 %
  Magnesium 3.8 %
  Manganese 1.4 %
  Niacin 9.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     18.6 %
  Riboflavin 15.3 %
  Selenium 16.4 %
  Thiamin 16.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Yolk Noodles Lobster Mac and Cheese

View the full No Yolk Noodles Lobster Mac and Cheese Recipe & Instructions
Submitted by: BRATSSCRAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Yolk Noodles Lobster Mac and Cheese

105 calories of PASTA (NoYolks), (1 oz)

76 calories of Cheddar Cheese, (0.67 oz)

57 calories of Mozzarella Cheese, whole milk, (0.67 oz)

22 calories of boiled lobster, (0.67 oz)

14 calories of Shrimp, cooked, (0.50 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.