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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 6.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 233.4 mg
  • Sodium 830.3 mg
  • Potassium 556.3 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.4 g
  • Sugars 0.8 g
  • Protein 23.3 g
  • Vitamin A 14.5 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 18.3 %
  • Vitamin C 27.3 %
  • Vitamin D 6.5 %
  • Vitamin E 3.2 %
  • Calcium 28.5 %
  • Copper 7.1 %
  • Folate 9.9 %
  • Iron 8.8 %
  • Magnesium 7.2 %
  • Manganese 7.0 %
  • Niacin 13.1 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 21.3 %
  • Riboflavin 20.9 %
  • Selenium 30.4 %
  • Thiamin 27.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette in a Bag

View the full Omelette in a Bag Recipe & Instructions
Submitted by: MARLENEBOUCHARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette in a Bag

72 calories of Egg, fresh, whole, raw, (1 large)

58 calories of Red Potato, (83 grams)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)


Nutrition & Calorie Comments  

This was a really good idea, omlet in a bag. I don't like potatos really so I created my own group and made my own omlet.

You can really use anything you want or have in your fridge. Just make sure you adjust the grouping to get proper cal. prot. and carbs.
Submitted by:
MAYABREE

(8/15/08)
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