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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 478.1 mg
  Potassium 734.1 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 6.7 g
      Sugars 3.0 g
  Protein 5.0 g
  Vitamin A 63.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.4 %
  Vitamin C 101.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.8 %
  Copper 9.0 %
  Folate 17.6 %
  Iron 10.5 %
  Magnesium 10.6 %
  Manganese 20.1 %
  Niacin 8.8 %
  Pantothenic Acid     8.5 %
  Phosphorus     11.3 %
  Riboflavin 5.8 %
  Selenium 3.8 %
  Thiamin 9.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Curry Stew

View the full Vegetable Curry Stew Recipe & Instructions
Submitted by: CRISSIE1019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry Stew

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

12 calories of Barley, pearled, raw, (3.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

6 calories of Green Giant Cut Green Beans, can, (0.16 cup)

6 calories of Baby Carrots, raw, (1.25 large)

3 calories of Vegetable Broth, (0.22 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

We really enjoyed this over brown rice! I tweaked the recipe a little bit though. I added chickpeas and a lot more spices (cumin, more curry powder, cayenne, garlic powder, a little more salt, pepper, chili powder). I also only used half a head of califlower and one onion. Submitted by:
IMJESCOBEDO

(2/8/08)
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Very creative stew. I added a little more salt, and should have added some chickpeas as stated above. Thanks for the great recipe. Submitted by:
ERIKCHANSON

(9/25/07)
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