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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.9
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.2 mg
  Sodium 35.0 mg
  Potassium 44.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.6 g
      Sugars 4.3 g
  Protein 5.0 g
  Vitamin A 0.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.5 %
  Vitamin C 3.1 %
  Vitamin D 0.5 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 0.6 %
  Folate 0.8 %
  Iron 9.0 %
  Magnesium 0.7 %
  Manganese 4.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Berry Flapjack

View the full Healthy Berry Flapjack Recipe & Instructions
Submitted by: BECKYZOE7
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Berry Flapjack

106 calories of Steel Cut Oats, dry, (0.19 cup)

8 calories of Honey, (0.13 tbsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.06 medium)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Brown Sugar, (0.06 tsp unpacked)

0 calories of Baking Powder, (0.06 tsp)


No nutrition or calorie comments found.