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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.8
  • Total Fat 5.5 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 113.6 mg
  • Sodium 121.7 mg
  • Potassium 199.9 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 17.7 g
  • Vitamin A 6.7 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 18.0 %
  • Vitamin C 7.5 %
  • Vitamin D 2.5 %
  • Vitamin E 1.7 %
  • Calcium 8.8 %
  • Copper 1.7 %
  • Folate 3.6 %
  • Iron 4.9 %
  • Magnesium 5.5 %
  • Manganese 1.9 %
  • Niacin 32.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 19.3 %
  • Riboflavin 10.4 %
  • Selenium 23.7 %
  • Thiamin 3.8 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Muffins

View the full Chicken Muffins Recipe & Instructions
Submitted by: LISA32989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Muffins

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

38 calories of Cheddar Cheese, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pimentos, (0.33 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

This is a fabulous recipe. I had gastric bypass surgery 10 months ago and this is the perfect balance of protein for a meal for me! Submitted by:
ALL4MESWEET

(6/18/11)
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I modified the recipe slightly to add a 1/2 cup of soya flour and 100ml of light cream and they came out brilliantly. I'll use an unsalted chicken seasoning as they did come out rather salty but a great snack to keep in my bag to curb temptations. Thank you! Submitted by:
MARIGOLDIE

(3/26/08)
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I made this and it is really good. Its definitely a keeper. I added mushrooms and olives to give it a little Mediterranean touch. It is very low carb. Submitted by:
XANADUREALM

(3/5/08)
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