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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.2
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 19.7 mg
  Sodium 460.4 mg
  Potassium 387.8 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 10.8 g
      Sugars 5.0 g
  Protein 16.4 g
  Vitamin A 74.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 14.2 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.5 %
  Copper 6.9 %
  Folate 8.9 %
  Iron 5.3 %
  Magnesium 7.1 %
  Manganese 10.5 %
  Niacin 25.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.0 %
  Riboflavin 12.5 %
  Selenium 11.6 %
  Thiamin 7.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Quinoa Soup

View the full Chicken Quinoa Soup Recipe & Instructions
Submitted by: BAL_NY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

55 calories of Ancient Harvest Traditional Quinoa - dry, (0.08 cup)

31 calories of Goya Small Red Beans - dry, (18.75 gram(s))

20 calories of Chicken Breast (cooked), no skin, roasted, (0.58 ounces)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Roasting Chicken, dark meat, (7.08 grams)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Chicken bouillon, (0.17 cube)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Pepper, black, (0.08 dash)


No nutrition or calorie comments found.