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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 1,330.0 mg
  Potassium 66.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 6.0 g
      Sugars 8.0 g
  Protein 20.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 55.0 %
  Copper 0.0 %
  Folate 2.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 6.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.9 %
  Selenium 0.0 %
  Thiamin 6.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Extra Cheesy Grilled Cheese Sandwich

View the full Extra Cheesy Grilled Cheese Sandwich Recipe & Instructions
Submitted by: AMYBETH70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Cheesy Grilled Cheese Sandwich

90 calories of Kroger Fat Free American Singles, (3 serving)

70 calories of Aunt Millie's Light Fiber for Life (2 slices per serving), (1 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


Nutrition & Calorie Comments  

WOW! Look at the sodium! that was the deal breaker for me! way too high for just a grilled cheese sandwich! Submitted by:
WALEB625

(12/9/09)
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is there grilled cheese sandwich lower in sodium? Submitted by:
LOSERRN

(9/9/08)
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