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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.3
  Total Fat 5.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 53.3 mg
  Sodium 191.2 mg
  Potassium 318.5 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.3 g
      Sugars 3.8 g
  Protein 17.0 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 3.4 %
  Copper 6.4 %
  Folate 8.2 %
  Iron 15.1 %
  Magnesium 6.3 %
  Manganese 12.7 %
  Niacin 7.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.0 %
  Riboflavin 4.5 %
  Selenium 6.5 %
  Thiamin 6.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey and Rice Casserole

View the full Ground Turkey and Rice Casserole Recipe & Instructions
Submitted by: KATHRYN592

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Rice Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

19 calories of White Rice, medium grain, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.