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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.0
  • Total Fat 2.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.0 mg
  • Sodium 365.8 mg
  • Potassium 221.8 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 3.1 g
  • Sugars 0.0 g
  • Protein 5.3 g
  • Vitamin A 38.4 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 24.4 %
  • Vitamin D 0.7 %
  • Vitamin E 3.5 %
  • Calcium 14.2 %
  • Copper 7.7 %
  • Folate 6.4 %
  • Iron 6.5 %
  • Magnesium 8.5 %
  • Manganese 46.0 %
  • Niacin 8.4 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 14.4 %
  • Riboflavin 6.5 %
  • Selenium 21.9 %
  • Thiamin 9.5 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Pizza

View the full Rainbow Pizza Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Pizza

67 calories of Whole Wheat English Muffin, (0.50 muffin)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

8 calories of Pineapple, fresh, (0.10 cup, diced)

6 calories of Tomato Sauce, (0.08 cup)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


Nutrition & Calorie Comments  

We used some soy cheese on some of them and tons of Shredded veggies of all kinds. My hubby added some Turkey bacon chopped to his also. They were Great served with a beautiful Salad. At the risk of sounding repetitive, we also used whole wheat and Josephs Low Carb Pitas Submitted by:
QUEENTAMMY

(6/29/09)
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I'd like to suggesting using Arnold 100% whole wheat sandwich thins instead of bagels for fewer calories. It's a convenient snack or addition to soup or salad for lunch. Submitted by:
DEBMORSE1

(6/29/09)
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WAY too many calories here. A serving size is 1/2 an english muffin, you can't eat just one serving....you got to be kidding me. I did make this for my kids when they were younger, they would eat 6 serving; I would eat 4-5. This would be a nice side to a low calories soup or salad though.

Submitted by:
HEATLW

(12/27/08)
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This sure beats the calorie count of regular pizza! Submitted by:
JUSTCHECKING1

(12/26/08)
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excellent, low fat and calories and tasty too! Submitted by:
CUDDLESUK

(6/29/08)
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Great, quick meal idea. Pizza taste without all the pizza calories, gotta love it Submitted by:
BRANDIG7

(11/21/07)
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