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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.0
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 223.2 mg
  Potassium 94.6 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.6 g
      Sugars 0.8 g
  Protein 4.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.2 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 6.4 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Black Beans and Corn

View the full Quinoa with Black Beans and Corn Recipe & Instructions
Submitted by: LEXRAP
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans and Corn

44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)

29 calories of Publix Reduced Sodium Black Beans, (0.13 cup)

9 calories of birds eye whole kernel corn, (0.06 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)


No nutrition or calorie comments found.