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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.5
  • Total Fat 8.4 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 17.8 mg
  • Sodium 786.3 mg
  • Potassium 132.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.6 g
  • Sugars 7.7 g
  • Protein 9.8 g
  • Vitamin A 15.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 17.8 %
  • Copper 1.7 %
  • Folate 2.9 %
  • Iron 4.0 %
  • Magnesium 2.1 %
  • Manganese 4.0 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.3 %
  • Riboflavin 1.2 %
  • Selenium 0.3 %
  • Thiamin 2.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Everything Eggplant Parmesan

View the full Low Everything Eggplant Parmesan Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Everything Eggplant Parmesan

53 calories of Aldis spaghetti sauce w/ mushrooms, (0.33 cup)

35 calories of HAPPY FARMS Shredded Mozzerella Cheese, (0.11 cup)

35 calories of provolone cheese slices - publix brand (6 slices), (0.44 serving)

20 calories of Happy Harvest Diced Tomatoes, (0.39 cup)

18 calories of Reggano Parmesan & Romano Grated Cheese (from Aldi's), (0.89 tbsp)

16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))


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