SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.3
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 624.2 mg
  Potassium 842.9 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 11.2 g
      Sugars 5.5 g
  Protein 19.3 g
  Vitamin A 40.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.0 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.5 %
  Copper 8.1 %
  Folate 10.3 %
  Iron 6.7 %
  Magnesium 9.9 %
  Manganese 14.4 %
  Niacin 8.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     10.0 %
  Riboflavin 4.1 %
  Selenium 1.2 %
  Thiamin 10.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan "Beef" Stew

View the full Vegan "Beef" Stew Recipe & Instructions
Submitted by: VIVPICKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Beef" Stew

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

73 calories of Texturized Vegetable Protein (TVP) steak style, 35g dry, (0.33 cup)

30 calories of Homemade vegetable stock, (1 cup)

26 calories of Olive Oil, (0.22 tbsp)

18 calories of Bragg Nutritional Yeast Seasoning, (0.89 tbsp)

14 calories of Sweet Corn, Fresh, (0.22 ear, small (5-1/2" to 6-1/2" long))

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

7 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.45 serving)

6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.45 stalk, large (11"-12" long))

2 calories of French's Spicy Brown Mustard, (0.33 tsp)

0 calories of Spike Seasoning (1/4 teaspoon), (0.45 serving)

0 calories of Cholula Chipotle Hot Sauce, (0.45 tsp)

0 calories of Bragg Liquid Aminos, (1 tsp)


No nutrition or calorie comments found.