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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.0
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 21.5 mg
  • Potassium 600.6 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 3.3 g
  • Sugars 22.2 g
  • Protein 2.3 g
  • Vitamin A 55.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.1 %
  • Vitamin C 81.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 4.2 %
  • Copper 9.8 %
  • Folate 19.3 %
  • Iron 6.6 %
  • Magnesium 12.4 %
  • Manganese 58.7 %
  • Niacin 6.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 3.8 %
  • Riboflavin 8.3 %
  • Selenium 1.8 %
  • Thiamin 12.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green monster smoothie

View the full Green monster smoothie Recipe & Instructions
Submitted by: JACKSONS_MOM918
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green monster smoothie

36 calories of Orange Juice, (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

25 calories of Pineapple, fresh, (0.33 cup, diced)

24 calories of Peaches, fresh, (0.33 cup slices)

6 calories of Spinach, fresh, (0.83 cup)


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