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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.6
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 76.0 mg
  • Potassium 281.3 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.3 g
  • Sugars 2.0 g
  • Protein 1.9 g
  • Vitamin A 176.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 54.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 6.8 %
  • Copper 7.6 %
  • Folate 4.3 %
  • Iron 6.6 %
  • Magnesium 5.0 %
  • Manganese 17.8 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.6 %
  • Riboflavin 4.3 %
  • Selenium 1.1 %
  • Thiamin 4.5 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Tomato pasta topper

View the full Kale & Tomato pasta topper Recipe & Instructions
Submitted by: JANETTEJUJUBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Tomato pasta topper

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

1 calories of Pepper, black, (0.13 tsp)

0 calories of chopped garlic, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


Nutrition & Calorie Comments  

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