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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.6
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 76.0 mg
  Potassium 281.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.3 g
      Sugars 2.0 g
  Protein 1.9 g
  Vitamin A 176.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 6.8 %
  Copper 7.6 %
  Folate 4.3 %
  Iron 6.6 %
  Magnesium 5.0 %
  Manganese 17.8 %
  Niacin 3.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.6 %
  Riboflavin 4.3 %
  Selenium 1.1 %
  Thiamin 4.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale & Tomato pasta topper

View the full Kale & Tomato pasta topper Recipe & Instructions
Submitted by: JANETTEJUJUBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Tomato pasta topper

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

1 calories of Pepper, black, (0.13 tsp)

0 calories of chopped garlic, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.