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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.4
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 582.4 mg
  Potassium 142.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 6.2 g
      Sugars 6.1 g
  Protein 18.6 g
  Vitamin A 81.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 119.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.9 %
  Copper 1.6 %
  Folate 2.8 %
  Iron 1.2 %
  Magnesium 1.4 %
  Manganese 3.3 %
  Niacin 1.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.3 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 2.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black bean soup

View the full black bean soup Recipe & Instructions
Submitted by: JSALES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean soup

85 calories of Ground Beef 93% Lean, (2 oz)

59 calories of Black Bean, Canned Iberia, (0.31 cup)

30 calories of Contadina Crushed Tomato, (3 oz)

29 calories of Kroger Kidney or Pinto bean canned, (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of fresh onion, (0.13 cup)

8 calories of Beef Bullion (2 cubes), (0.13 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of cilantro (fresh), (0.09 cup)


No nutrition or calorie comments found.