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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.5
  • Total Fat 0.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 3.3 mg
  • Sodium 556.3 mg
  • Potassium 1,015.3 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 4.9 g
  • Sugars 6.9 g
  • Protein 5.2 g
  • Vitamin A 182.2 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 24.5 %
  • Vitamin C 47.0 %
  • Vitamin D 4.2 %
  • Vitamin E 2.3 %
  • Calcium 10.5 %
  • Copper 15.0 %
  • Folate 10.8 %
  • Iron 10.9 %
  • Magnesium 11.2 %
  • Manganese 28.7 %
  • Niacin 23.8 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 21.4 %
  • Riboflavin 11.8 %
  • Selenium 6.2 %
  • Thiamin 11.4 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elvie's Creamy Carrot Soup

View the full Elvie's Creamy Carrot Soup Recipe & Instructions
Submitted by: THEKATSPJS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elvie's Creamy Carrot Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

31 calories of Carrots, raw, (75 grams)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Lime Juice, (0.01 cup)


No nutrition or calorie comments found.