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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.3
  Total Fat 10.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 63.7 mg
  Sodium 628.8 mg
  Potassium 412.0 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 27.1 g
  Vitamin A 6.3 %
  Vitamin B-12 32.0 %
  Vitamin B-6 34.7 %
  Vitamin C 8.3 %
  Vitamin D 7.5 %
  Vitamin E 11.9 %
  Calcium 2.6 %
  Copper 7.8 %
  Folate 9.4 %
  Iron 8.5 %
  Magnesium 13.7 %
  Manganese 12.1 %
  Niacin 25.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     20.9 %
  Riboflavin 11.4 %
  Selenium 69.2 %
  Thiamin 13.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Piccata

View the full Fish Piccata Recipe & Instructions
Submitted by: GAYLSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Piccata

119 calories of Cod (fish), (4 oz)

46 calories of Flour, white, (0.10 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

40 calories of Canola Oil, (1 1tsp)

5 calories of Corn Starch, (0.01 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Capers, canned, (1 tbsp, drained)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Water, tap, (0.13 fl oz)


No nutrition or calorie comments found.