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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.8
  Total Fat 8.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 11.5 mg
  Sodium 492.2 mg
  Potassium 359.6 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 6.6 g
      Sugars 11.7 g
  Protein 10.8 g
  Vitamin A 51.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 13.6 %
  Vitamin C 120.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 15.0 %
  Copper 10.9 %
  Folate 16.7 %
  Iron 12.1 %
  Magnesium 7.3 %
  Manganese 12.3 %
  Niacin 10.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     13.6 %
  Riboflavin 14.8 %
  Selenium 3.6 %
  Thiamin 16.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Vegetable Penne Casserole

View the full Roasted Vegetable Penne Casserole Recipe & Instructions
Submitted by: CHRISSYPEARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable Penne Casserole

63 calories of Dreamfields low carb penne rigate, (0.25 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Good Seasons Italian dry seasoning mix, (0.25 serving)


No nutrition or calorie comments found.