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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 32.6 mg
  Potassium 218.7 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.5 g
      Sugars 2.4 g
  Protein 4.1 g
  Vitamin A 143.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 128.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.4 %
  Copper 5.8 %
  Folate 6.8 %
  Iron 9.1 %
  Magnesium 5.6 %
  Manganese 24.9 %
  Niacin 4.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.6 %
  Riboflavin 27.0 %
  Selenium 4.5 %
  Thiamin 5.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa and Rice - Alice's

View the full Quinoa and Rice - Alice's Recipe & Instructions
Submitted by: ALICEBEADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Rice - Alice's

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of Sweet potato, (0.19 cup, cubes)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

5 calories of Cauliflower, raw, (0.19 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of cardamon, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)


No nutrition or calorie comments found.