Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.5
  Total Fat 6.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.0 mg
  Sodium 123.0 mg
  Potassium 718.8 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 3.8 g
      Sugars 26.5 g
  Protein 28.5 g
  Vitamin A 4.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 35.2 %
  Vitamin C 17.9 %
  Vitamin D 7.9 %
  Vitamin E 4.3 %
  Calcium 28.9 %
  Copper 11.5 %
  Folate 6.3 %
  Iron 6.1 %
  Magnesium 13.8 %
  Manganese 14.1 %
  Niacin 9.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     10.1 %
  Riboflavin 14.6 %
  Selenium 5.2 %
  Thiamin 4.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate, peanut butter, banana cream breakfast smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate, peanut butter, banana cream breakfast smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of yogurt stonyfield oikos vanilla 4oz, (4 oz)

60 calories of Optimum Nutrition Double Chocolate 100% Whey Gold Standard Protein Powder, (0.50 serving)

48 calories of Jif Natural low sodium, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

5 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.50 tbsp)


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