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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.2
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 55.6 mg
  Potassium 704.9 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 7.3 g
      Sugars 32.6 g
  Protein 2.7 g
  Vitamin A 137.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 73.7 %
  Vitamin D 0.0 %
  Vitamin E 15.9 %
  Calcium 7.6 %
  Copper 19.1 %
  Folate 21.7 %
  Iron 10.3 %
  Magnesium 12.7 %
  Manganese 36.1 %
  Niacin 7.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.3 %
  Riboflavin 15.2 %
  Selenium 3.3 %
  Thiamin 17.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape Berry Smoothie

View the full Grape Berry Smoothie Recipe & Instructions
Submitted by: OKIEMOM81
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Berry Smoothie

62 calories of Grapes, (1 cup, seedless)

51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))

41 calories of Blueberries, fresh, (0.50 cup)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Spinach, fresh, (1 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.