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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 423.5
  • Total Fat 10.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 95.9 mg
  • Sodium 736.1 mg
  • Potassium 639.6 mg
  • Total Carbohydrate 50.4 g
  • Dietary Fiber 7.9 g
  • Sugars 1.4 g
  • Protein 32.4 g
  • Vitamin A 14.5 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 32.4 %
  • Vitamin C 19.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 25.5 %
  • Copper 25.3 %
  • Folate 24.7 %
  • Iron 18.1 %
  • Magnesium 31.6 %
  • Manganese 74.1 %
  • Niacin 48.1 %
  • Pantothenic Acid 19.9 %
  • Phosphorus 37.7 %
  • Riboflavin 16.7 %
  • Selenium 39.4 %
  • Thiamin 24.8 %
  • Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Layered Salsa Chicken Bake

View the full Texas Layered Salsa Chicken Bake Recipe & Instructions
Submitted by: MJ-SHE-BEAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Layered Salsa Chicken Bake

145 calories of Brown Rice, long grain, (0.67 cup)

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

8 calories of Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp), (0.50 serving)

2 calories of green onion (spring onion), (0.06 cup)


No nutrition or calorie comments found.