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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 428.4
  Total Fat 19.3 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 8.8 g
  Cholesterol 33.3 mg
  Sodium 749.6 mg
  Potassium 770.0 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 6.5 g
      Sugars 11.0 g
  Protein 18.4 g
  Vitamin A 382.6 %
  Vitamin B-12 16.1 %
  Vitamin B-6 18.4 %
  Vitamin C 87.8 %
  Vitamin D 21.8 %
  Vitamin E 9.0 %
  Calcium 49.0 %
  Copper 18.7 %
  Folate 13.5 %
  Iron 12.0 %
  Magnesium 19.8 %
  Manganese 56.9 %
  Niacin 10.0 %
  Pantothenic Acid     11.6 %
  Phosphorus     33.6 %
  Riboflavin 28.7 %
  Selenium 17.7 %
  Thiamin 19.1 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut-Kale Lasagna

View the full Butternut-Kale Lasagna Recipe & Instructions
Submitted by: JPWINNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut-Kale Lasagna

95 calories of Barilla No Boil Lasagne Noodles, (0.50 serving)

74 calories of Pecans, (0.38 oz (20 halves))

70 calories of Milk, 1%, (0.69 cup)

59 calories of Gruyere Cheese, (0.50 oz)

31 calories of Butternut Squash, (0.38 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

27 calories of Flour, white, (0.06 cup)

10 calories of Argitoni Parmigiano Reggiano (grated), (0.50 tbsp)

5 calories of Garlic, (1.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.